AM-6 miles 7th/94th/w. o/b (42:08)
Put in my USATF membership application today for this year. I'ts been a while and I felt it was important join and support. So many of the better road races here in Utah are made possible through them.
PM-9 miles late afternoon easy aerobic. Untimed. Just took it out easy by feel. Lots of Gatorade and slurpee afterwards.