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December 21, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Sat, Mar 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.004.000.000.0024.00

AM-18 miles with the last 4 at MP effort.  Most miles 7:30-8/min mile pace.  Last 4 around 6:15-6:20ish.  Things opened up well after 15 for some reason and a solid long run for the books.  9400/Wasatch/Little Cottonwood out/back.  Felt much better today than yesterday on the run.

PM-Easy 6 miles on 9400s out/back.  8-8:20 pace into the wind. 7:30-8/min coming back.

Skechers Go Run Miles: 6.00Brooks T-7 (used) Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Burt on Sat, Mar 01, 2014 at 15:14:08 from 71.223.117.24

Wow. Serious miles this week.

From allie on Sun, Mar 02, 2014 at 12:05:00 from 65.130.189.75

for real! nice job, steve.

From Burt on Sun, Mar 02, 2014 at 12:28:32 from 71.223.117.24

He's the real deal, allie.

From steve ash on Sun, Mar 02, 2014 at 13:27:02 from 67.161.243.240

I got bored..

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