Progressive 6 mile tempo over a new course I plotted today on g-maps. I will upload it later tonight in case anyone cares to see it. Its a fun one... Ran the last 5 miles at a brisk pace in 28:41 with the last mile in 5:39. 10 miles total this morning in 1:01:41. Wore two layers because it felt so cold for me this morning. I kind of got used to that semi- warm stretch of weather we had. |