AM-10 miles easy with 5 on the mill and 5 on the road. Last 2 on the road at 6-6:10/mile.
PM-4 miles easy on 7th.
Brooks T-7 Miles: 10.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Bob on Thu, Jan 15, 2015 at 12:00:20 from 163.191.36.14
Hey Steve, just checking in. Appears your running is coming along nicely! Hope all is well with you.
From steve ash on Thu, Jan 15, 2015 at 12:21:49 from 174.23.134.224
Thanks Bob, other than the occasional sciatica.. everything is coming along pretty well. I may just jump into a race soon to test my fitness I'm not sure. You?
From Bob on Thu, Jan 15, 2015 at 13:36:41 from 163.191.36.14
Anymore I just dream big dreams. I need a solid year of consistency, but thinking of running a half in April to stay motivated. Not sure what happened but my running and racing has suffered over the past two years. Family and job duties taking priority, but the fire isn't completely snuffed out. All about consistency and good habits.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
