Easy 10.5 miles with some speed changes in the middle.
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Comments
From Rob Murphy on Sun, Jan 10, 2021 at 18:46:38 from 67.177.30.39
My speed has changed to slower lately.
From steve ash on Sun, Jan 10, 2021 at 18:52:50 from 174.52.121.51
Me also Rob, I'm good with 8-9/min mile pace. An occasional dream 5k pace at times helps with motivation.
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