| Location: Tooele & Ivins,UT,USA Member Since: Oct 30, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: St. George Marathon 20-year Club (completed 26)
Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)
Running for 39 years, logged 58,000 miles since 1982. 38 marathons.
Old Man PR's:
5K = 19:58 - July 4th Freedom Run 7/4/08
6K = 26:38 - Cold Turkey Rrrun, 11/23/06
10K = 43:00 - Deseret News, 7/24/08
1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08
Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)
Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)
Boston Worst: DNF, 4/18/11
Short-Term Running Goals: Keep running! Long-Term Running Goals: Keep running for another 20 years. Personal: Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps. 4 boys, all married, and 10 grandchildren. 2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 34.20 | 4.00 | 38.20 |
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| Saucony Pro Guide 6 #2 Miles: 35.00 | Saucony Guide4 #3 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Noon run in City Creek Canyon, up and back. 46:52 with David Wright. |
| Saucony Pro Guide 6 #2 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| 6:15 p.m. 4 miles on the Westland route in 35:19, 8:50 AP with Rick. |
| Saucony Pro Guide 6 #2 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 5:00 a.m. Gold's Gym: 3x15x7 machines upper body weights. 10 minutes easy upright stationary bike. 6:15 p.m. 3 mile final taper run with Rick on the 150 West alley pathway. Easy, 26:53. Training is done for SGM. Supposed to be cold at the start and finish. Low 30's, starting line predicted. 48 degrees at the finish. 6 mph north wind also. Should yield some fast times this year for many! |
| Saucony Guide4 #3 Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running. Walked the dog at 5:30 a.m. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Ivins, Utah. No running. Walk the dog later. Dick Beardsley clinic at 2 PM. Expo and number pick up at 3 PM. Pasta Dinner at 5:00 PM or so. SGM number 20, here it comes! | | Add Comment |
| | Race: |
St. George Marathon (26.2 Miles) 03:39:52, Place overall: 1549, Place in age division: 69 | | Slow miles | Fast miles | Total Distance | | 26.20 | 0.00 | 26.20 |
| St. George Marathon. 3:39:52. BQ by a mere 7 seconds. 8:24 AP. Cool day, but sunny and clear. Very cold at starting line, right around 32 degrees. 50-55 degrees at finish. 20th St. George for me. 29th marathon. Went to induction at the 10 year club dinner which was very nice. #10 for Matt1 and #15 for Liz. My 25 year old and youngest son, Rick, ran his very first marathon in 3:20:53. He just started running in March! I am truly amazed! A great day today! |
| Saucony Pro Guide 6 #2 Miles: 26.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 34.20 | 4.00 | 38.20 |
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| Saucony Pro Guide 6 #2 Miles: 35.00 | Saucony Guide4 #3 Miles: 3.00 |
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