Artichoke's Running Blog (Ken Spence)

Week starting Sep 22, 2013

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Location:

Tooele & Ivins,UT,USA

Member Since:

Oct 30, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

St. George Marathon 20-year Club (completed 26)

Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)

Running for 39 years, logged 58,000 miles since 1982. 38 marathons.

Old Man PR's:

5K = 19:58 - July 4th Freedom Run 7/4/08

6K = 26:38 - Cold Turkey Rrrun, 11/23/06

10K = 43:00 - Deseret News, 7/24/08

1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08

Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)

Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)

Boston Worst:  DNF, 4/18/11 

 

Short-Term Running Goals:

Keep running!

Long-Term Running Goals:

Keep running for another 20 years.

Personal:

Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps.  4 boys, all married, and 10 grandchildren.  2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 22.50
Saucony Peregrine Trail Lifetime Miles: 318.15
Asics 2000 Aqua #2 Lifetime Miles: 419.50
Asics 2000 Aqua #3 Lifetime Miles: 393.10
Asics 2000 Gray/Yellow Lifetime Miles: 610.30
Saucony Peregrine Trail #2 Lifetime Miles: 168.40
Asics 2000 Aqua #4 Lifetime Miles: 355.00
Totals
Slow milesFast milesTotal Distance
32.0013.0045.00
Saucony Guide4 #3 Miles: 9.00Saucony Pro Guide 6 #1 Miles: 24.00Saucony Pro Guide 6 #2 Miles: 12.00
Mon, Sep 23, 2013
Slow milesFast milesTotal Distance
7.003.0010.00

5:00 a.m. 5 miles easy with Pickles on the Skyline route.

6:15 p.m. 5 miles in 45:25 with Rick in Settlement Canyon.

Saucony Guide4 #3 Miles: 5.00Saucony Pro Guide 6 #1 Miles: 5.00
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Tue, Sep 24, 2013
Slow milesFast milesTotal Distance
0.005.005.00

5:00 a.m. Gold's Gym: 3x15x6 machines light upper body weights. 20 minutes recumbent cycling.

6:15 p.m. 5 miles in 42:52 with Rick. 8:34 AP. Westland route. Warm and windy.

Saucony Pro Guide 6 #1 Miles: 5.00
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Wed, Sep 25, 2013
Slow milesFast milesTotal Distance
4.005.009.00

5:00 a.m. 4 miles easy with Pickles and Rick on Skyline Drive out and back.

6:15 p.m. 5 miles in 43:34 with Rick along 150 West alley path to 600 North, over to Coleman back up to 50 West and SR 36 and back home.

Saucony Guide4 #3 Miles: 4.00Saucony Pro Guide 6 #1 Miles: 5.00
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Thu, Sep 26, 2013
Slow milesFast milesTotal Distance
5.000.005.00

5:00 a.m. Gold's Gym: 20/20 upright cycling/elliptical workout.

6:15 p.m. 5 miles in 45:58 with Rick to Middle Canyon and back via the cemetery. Cold with light rain last mile.

Saucony Pro Guide 6 #1 Miles: 5.00
Add Comment
Fri, Sep 27, 2013
Slow milesFast milesTotal Distance
4.000.004.00

5:00 a.m. 4 easy miles on Skyline out and back with Rick and Pickles.

Saucony Pro Guide 6 #1 Miles: 4.00
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Sat, Sep 28, 2013
Slow milesFast milesTotal Distance
12.000.0012.00

6:30 a.m. 12 miles in in 1:52:14 in Erda with running group (about 10). Erda Way and up Cochrane past Overlake Golf Course to CJ Jr. high and back to Erda. 4 more mike loop towards Stansbury and back along Church Rd. and Liddell Rd.

Saucony Pro Guide 6 #2 Miles: 12.00
Add Comment
Totals
Slow milesFast milesTotal Distance
32.0013.0045.00
Saucony Guide4 #3 Miles: 9.00Saucony Pro Guide 6 #1 Miles: 24.00Saucony Pro Guide 6 #2 Miles: 12.00
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