| Location: Tooele & Ivins,UT,USA Member Since: Oct 30, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: St. George Marathon 20-year Club (completed 26)
Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)
Running for 39 years, logged 58,000 miles since 1982. 38 marathons.
Old Man PR's:
5K = 19:58 - July 4th Freedom Run 7/4/08
6K = 26:38 - Cold Turkey Rrrun, 11/23/06
10K = 43:00 - Deseret News, 7/24/08
1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08
Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)
Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)
Boston Worst: DNF, 4/18/11
Short-Term Running Goals: Keep running! Long-Term Running Goals: Keep running for another 20 years. Personal: Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps. 4 boys, all married, and 10 grandchildren. 2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 42.00 | 4.00 | 46.00 |
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| Saucony Guide4 #3 Miles: 8.00 | Asics 2000 Orange Miles: 24.00 | Saucony Peregrine Trail Miles: 5.00 | Asics Gel Kayano Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 5:00 a.m. 4 miles on Skyline with Pickles. 6:30 p.m. 7 miles in Settlement Canyon in 1:05 to about .25 miles above the gate and back. |
| Saucony Guide4 #3 Miles: 4.00 | Asics 2000 Orange Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5:00 a.m. Gym. 3x15x6 machines, 20 minutes recumbent cycling. 6:15 p.m. 5 miles with Pickles mostly along the mountain ridges behind Little Mountain and back down from the water tank road to Skyline and Bevan. Home via SR36. About an hour run. |
| Saucony Peregrine Trail Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 5:00 a.m. 4 miles easy with Pickles on Skyline Drive route, 6:15 p.m. Group run with Tooele Running team. 5K. 28:00+ |
| Asics Gel Kayano Miles: 4.00 | Asics 2000 Orange Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5:00 a.m. Gold's Gym. 20/20 upright cycling (5 miles) / elliptical workout. 6:15 p.m. 5 miles of hills in Middle Canyon with Pickles. From Golf Course clubhouse up 2.5 and back. |
| Asics Gel Kayano Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 5:00 a.m. 4 miles with Pickles on Skyline. |
| Saucony Guide4 #3 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 4.00 | 14.00 |
| 6:45 a.m. 14 miles in 2:08:28 (14.5). Smelter Road to gate and back plus 1 mile up Middle Canyon and back. 9:09 AP. Splits: 9:20, 9:29, 8:44, 9:34, 9:12, 9:09, 8:51, 8:34, 8:22, 9:03, 10:09, 9:11, 9:26, 9:08. |
| Asics 2000 Orange Miles: 14.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 42.00 | 4.00 | 46.00 |
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| Saucony Guide4 #3 Miles: 8.00 | Asics 2000 Orange Miles: 24.00 | Saucony Peregrine Trail Miles: 5.00 | Asics Gel Kayano Miles: 9.00 |
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