| Location: Tooele & Ivins,UT,USA Member Since: Oct 30, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: St. George Marathon 20-year Club (completed 26)
Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)
Running for 39 years, logged 58,000 miles since 1982. 38 marathons.
Old Man PR's:
5K = 19:58 - July 4th Freedom Run 7/4/08
6K = 26:38 - Cold Turkey Rrrun, 11/23/06
10K = 43:00 - Deseret News, 7/24/08
1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08
Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)
Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)
Boston Worst: DNF, 4/18/11
Short-Term Running Goals: Keep running! Long-Term Running Goals: Keep running for another 20 years. Personal: Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps. 4 boys, all married, and 10 grandchildren. 2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 43.50 | 2.00 | 45.50 |
|
| Saucony Guide4 #3 Miles: 11.00 | Asics Gel Kayano Miles: 9.50 | Asics 2000 Orange Miles: 25.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| 5:00 a.m. 4 miles TM at Gold's Gym in 35:44, progression. 6:00 p.m. 4 miles on 50 W. / 150 W. alley paths with Pickles. Slow in 38:21. |
| Saucony Guide4 #3 Miles: 4.00 | Asics Gel Kayano Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 5:00 a.m. Gym. Weights + recumbent cycle. 6:00 p.m. 6 miles in Settlement Canyon w/ Pickles. |
| Asics 2000 Orange Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| 5:00 a.m. 4 miles on Skyline. 6:00 p.m. 5.5 to Middle Canyon, Canyon Rim to Skyline and home, with Pickles. |
| Saucony Guide4 #3 Miles: 4.00 | Asics Gel Kayano Miles: 5.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 6:00 p.m. 5 miles in 46:21 w/ Pickles. NW quadrant. Alley paths, 600 N., Coleman, home by way of 100 West. |
| Asics 2000 Orange Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 5:00 a.m. 3 miles easy w/ Pickles. Skyline, and loop on 7th St., Terrace Ln., Upland Dr. and back. |
| Saucony Guide4 #3 Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| 7:00 a.m. 14 miles in 2:10:58, 12 miles with my son, Rick, in 1:53. Smelter Road hills to gate and back home, then 2 mile loop over to Coleman, down to 400 S. and home. |
| Asics 2000 Orange Miles: 14.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 43.50 | 2.00 | 45.50 |
|
| Saucony Guide4 #3 Miles: 11.00 | Asics Gel Kayano Miles: 9.50 | Asics 2000 Orange Miles: 25.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|