| Location: Tooele & Ivins,UT,USA Member Since: Oct 30, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: St. George Marathon 20-year Club (completed 26)
Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)
Running for 39 years, logged 58,000 miles since 1982. 38 marathons.
Old Man PR's:
5K = 19:58 - July 4th Freedom Run 7/4/08
6K = 26:38 - Cold Turkey Rrrun, 11/23/06
10K = 43:00 - Deseret News, 7/24/08
1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08
Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)
Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)
Boston Worst: DNF, 4/18/11
Short-Term Running Goals: Keep running! Long-Term Running Goals: Keep running for another 20 years. Personal: Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps. 4 boys, all married, and 10 grandchildren. 2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 21.00 | 16.00 | 37.00 |
|
| Saucony Guide4 #3 Miles: 14.00 | Asics Gel Kayano Miles: 23.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Registered For SGM #20 today. Hope I can stay healthy enough to make it. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| 5:00 a.m. Gold's Gym. 20/20 elliptical/cycling workout. 6:15 p.m. 5 TM miles at the gym. 46:03 progression run. Wimped out running in the rain tonight. |
| Saucony Guide4 #3 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 6:00 p.m. 5 miles in 45:15 to mouth of Middle Canyon via SR 36, Skyline, East Broadway and back via cemetery. Sunny but cold at 39 degrees. |
| Asics Gel Kayano Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
|
5:00 a.m. Gold's Gym. 20/20 elliptical/cycling.
11:45 a.m. 5 miles on the Bonneville loop in City Creek Canyon and up to F Street on 11th Ave. Back via lower canyon and Memory Grove. Sunny, but still a bit chilly with the breeze. |
| Saucony Guide4 #3 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5:00 a.m. Gold's Gym with Sharon. 3x15x6 machines +5 or 10 lbs. 20 minutes recumbent cycling. 6:30 p.m. 5 miles easy with Pickles in 48:20 to mouth of Middle Canyon via SR36, Skyline, E. Broadway, and Vine. Back via cemetery and 400 S. |
| Asics Gel Kayano Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles at 5:00 a.m. with Pickles on the Skyline route. The deer and the skunks were out in force this morning. |
| Saucony Guide4 #3 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 13.00 | 13.00 |
| 9:00 a.m. 13 mile tempo run with Tina across town in Tooele then down through Erda and through Stansbury Park via the high school and back over to Benson Mill. 1:43:30 for 13.1 miles, 7:54 AP. 1:17:45 at 10 miles, 1:35:00 at 12 miles, 1:42:39 at 13. Cloudy day, slight tail wind. |
| Asics Gel Kayano Miles: 13.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 21.00 | 16.00 | 37.00 |
|
| Saucony Guide4 #3 Miles: 14.00 | Asics Gel Kayano Miles: 23.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|