Artichoke's Running Blog (Ken Spence)

Week starting Feb 17, 2013

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Location:

Tooele & Ivins,UT,USA

Member Since:

Oct 30, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

St. George Marathon 20-year Club (completed 26)

Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)

Running for 39 years, logged 58,000 miles since 1982. 38 marathons.

Old Man PR's:

5K = 19:58 - July 4th Freedom Run 7/4/08

6K = 26:38 - Cold Turkey Rrrun, 11/23/06

10K = 43:00 - Deseret News, 7/24/08

1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08

Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)

Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)

Boston Worst:  DNF, 4/18/11 

 

Short-Term Running Goals:

Keep running!

Long-Term Running Goals:

Keep running for another 20 years.

Personal:

Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps.  4 boys, all married, and 10 grandchildren.  2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 22.50
Saucony Peregrine Trail Lifetime Miles: 318.15
Asics 2000 Aqua #2 Lifetime Miles: 419.50
Asics 2000 Aqua #3 Lifetime Miles: 393.10
Asics 2000 Gray/Yellow Lifetime Miles: 610.30
Saucony Peregrine Trail #2 Lifetime Miles: 168.40
Asics 2000 Aqua #4 Lifetime Miles: 355.00
Totals
Slow milesFast milesTotal Distance
23.0010.0033.00
Asics Gel Kayano Miles: 19.00Asics 2170 Gray Miles: 10.00Saucony Guide4 #3 Miles: 4.00
Mon, Feb 18, 2013
Slow milesFast milesTotal Distance
5.000.005.00

9:00 a.m. Ivins, UT. 5 mile run up to and along the Toe Trail easy with Pickles in 49:25. Sunny with clear, blue skies. Beautiful view of the red cliffs. Temperature in the 40's, but felt much warmer. Tough to go back to the cold and snow.

Asics Gel Kayano Miles: 5.00
Add Comment
Tue, Feb 19, 2013
Slow milesFast milesTotal Distance
5.000.005.00

5:00 a.m.  20/20 elliptical/cycling workout at the gym.

6:15 p.m.  5 TM miles in 42:22 at the gym.

Asics 2170 Gray Miles: 5.00
Comments(3)
Wed, Feb 20, 2013
Slow milesFast milesTotal Distance
4.000.004.00

5:00 a.m.  4 TM miles at the gym.  36:50.  Progression run from 9:30 to 8:30 pace.

Asics Gel Kayano Miles: 4.00
Add Comment
Thu, Feb 21, 2013
Slow milesFast milesTotal Distance
5.000.005.00

6:15 p.m. 5 miles with Pickles on the Skyline route in 47:47.

Asics 2170 Gray Miles: 5.00
Add Comment
Fri, Feb 22, 2013
Slow milesFast milesTotal Distance
4.000.004.00

5:00 a.m. 4 TM miles at home. Easy

Saucony Guide4 #3 Miles: 4.00
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Sat, Feb 23, 2013
Slow milesFast milesTotal Distance
0.0010.0010.00

10 TM miles at Gold's Gym in 1:21:13, 8:08 AP with Tina. Snowing all morning.

Asics Gel Kayano Miles: 10.00
Add Comment
Totals
Slow milesFast milesTotal Distance
23.0010.0033.00
Asics Gel Kayano Miles: 19.00Asics 2170 Gray Miles: 10.00Saucony Guide4 #3 Miles: 4.00
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