Artichoke's Running Blog (Ken Spence)

Tooele Freedom Run 5K

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Location:

Tooele & Ivins,UT,USA

Member Since:

Oct 30, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

St. George Marathon 20-year Club (completed 26)

Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)

Running for 39 years, logged 58,000 miles since 1982. 38 marathons.

Old Man PR's:

5K = 19:58 - July 4th Freedom Run 7/4/08

6K = 26:38 - Cold Turkey Rrrun, 11/23/06

10K = 43:00 - Deseret News, 7/24/08

1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08

Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)

Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)

Boston Worst:  DNF, 4/18/11 

 

Short-Term Running Goals:

Keep running!

Long-Term Running Goals:

Keep running for another 20 years.

Personal:

Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps.  4 boys, all married, and 10 grandchildren.  2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 22.50
Saucony Peregrine Trail Lifetime Miles: 318.15
Asics 2000 Aqua #2 Lifetime Miles: 419.50
Asics 2000 Aqua #3 Lifetime Miles: 393.10
Asics 2000 Gray/Yellow Lifetime Miles: 610.30
Saucony Peregrine Trail #2 Lifetime Miles: 168.40
Asics 2000 Aqua #4 Lifetime Miles: 355.00
Thu, Jul 04, 2013
Race: Tooele Freedom Run 5K (3.1 Miles) 00:20:46, Place overall: 31, Place in age division: 1
Slow milesFast milesTotal Distance
0.003.103.10

Tooele Freedom Run 5K. 20:46. 6:42 AP. 1st M55-59. Cooler but very muggy. 8:30 a.m. start time. 31/364 O.A. Field.

Saucony Pro Guide 6 #1 Miles: 3.10
Comments
From allie on Fri, Jul 05, 2013 at 12:03:30 from 97.126.209.84

nice race, artichoke!

From artichoke on Sat, Jul 06, 2013 at 14:49:59 from 174.52.123.59

Thanks! A downhill course for 2 miles, but still a very good day for me.

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