Born in 97', my liver in 74'

First day of School which means hot, hard and fast workout. We ran 1mile warm up then 1 mile at max effort.I ran 5:32at 7th place. We then went straight into a 2 mile recovery on lower loop. When we got back we went straight into another mile at max effort I was running 2nd at the 400m at a 5:38 pace. 6 guys dropped from 5:15 range to 5:50? WTF I kept yelling for them to catch me but they wouldn't so ran the 800m and was told to stop because we weren't running hard enough.  Me and Blake finished with a 2 mile cooldown around the track and a .75 walk.

Today was a much better workout. With cloud cover and better hydration, as a team we tore up the track. We started with a 1mile warmup then did 10xFlying 40's with 800m recovery. We ended with a 800m cool down. Overall a challenging and successful day.

Am- 4 miles on track and lower loop. 400m barefoot jog and 4 race pace 100m barefoot strides.

Pm-3 mile warmup 2x800m at race pace. 400m cooldown.

Don't have too much time, I have 6am practice and I'm goin gto bed. So ill write about it tomorrow.

Best buy loop. Hard