Born in 97', my liver in 74'

Sandy Classic 5k

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Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2021 PR's

- TBD

 

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

 

Overall PR's

400m:   00:56

800m:     2:14

1600m:   4:58

3200m:  10:39

3mile:    17:16

5k:         17:09

10k:       41:20 (just over 10k, in Dimple Dell gully)

Short-Term Running Goals:

2021

- Train 4-5x per week

- Feel healthy, be happy.

- Build core and practice meditating.

Long-Term Running Goals:

Run a Marathon in Fall of 2021.

 

Personal:

My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.

I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.

I am a Senior studying Healthcare Administration at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost Rider 10 (Blue) Lifetime Miles: 176.57
Totals
Total Distance
42.57
Night Sleep Time: 44.00Nap Time: 3.50Total Sleep Time: 47.50Weight: 0.00Calories: 0.00
Mon, Jul 01, 2013
Total Distance
8.37

Started with a 2mile warmup on the track. Then had a 2mile time-trial with the team. My time was about 12:27. I suffered from dehydration and collapsed at the finish and wasn't able to stop my watch so i forgot my time. Talking to the other guys that's what I figure my time was. We then went for a 2mile cool down around the lower loop. I started drinking a lot more water the rest of the day.

I had to walk home from work about 1.5miles in the heat, my muscles were tight for some reason. Maybe more post run cool down stretches?.... so I went for a 2mile run around lower loop sweat probably all the extra water I drank.

Lesson learned for today: 1Drink more water. 2Don't run when its 102degrees outside. 3Get a good nights sleep. 4Wake up earlier to get the energy from breakfast ready to use about time for practice, 20minutes isn't enough.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00Calories: 0.00
Comments(1)
Tue, Jul 02, 2013
Total Distance
10.00

It was my second time up at Alta this season. 1st time I was only able to do 2campground loops, but this time I was able to do double. The uphill was difficult, but the downhill rewarding. In total I ran about 1 1/2hours. Afterwards me and the team went for tru moo. Ran into Jacob Crosby on the way home. Recruitment failed, sorry coach.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Comments(1)
Wed, Jul 03, 2013
Total Distance
2.00

Went for easy run around the Storm Mountain Park. Afterwards did 4 striders, preparing for the Sandy Classic tomorrow.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
Comments(1)
Thu, Jul 04, 2013
Race: Sandy Classic 5k (3.12 Miles) 00:19:43, Place overall: 21, Place in age division: 12
Total Distance
6.50

My goal sub 20. 

Very Humid because of a surprising rain.

I started out a bit too fast some early hills hurt more than they should have. I kept telling my self for the first 2miles I can't run faster I can't. Then something inside me said "What the heck your running with kids wearing basketball shorts you can beat them." for the next half mile I aimed at passing Jacob and right before I passed him I thought "Maybe I can ride him the whole way and pass him at the end." But instead I decided to go for Davis, Brayden, and Conner. I almost had them until Brayden and Conner set an early kick and left Davis and me behind. 

 I ran 19:43.1 and I was only Chicked 2 times.

Night Sleep Time: 6.00Nap Time: 3.00Total Sleep Time: 9.00Weight: 0.00Calories: 0.00
Comments(3)
Fri, Jul 05, 2013
Total Distance
8.20

Pepperwood-Wasatch Blvd Loop. 1:05:04

Night Sleep Time: 7.00Nap Time: 0.50Total Sleep Time: 7.50Weight: 0.00Calories: 0.00
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Sat, Jul 06, 2013
Total Distance
7.50

1:02:15 maintained about an easy 8min mile pace.

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 0.00Calories: 0.00
Comments(1)
Totals
Total Distance
42.57
Night Sleep Time: 44.00Nap Time: 3.50Total Sleep Time: 47.50Weight: 0.00Calories: 0.00
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