Born in 97', my liver in 74'

Week starting Jun 10, 2018

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Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2021 PR's

- TBD

 

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

 

Overall PR's

400m:   00:56

800m:     2:14

1600m:   4:58

3200m:  10:39

3mile:    17:16

5k:         17:09

10k:       41:20 (just over 10k, in Dimple Dell gully)

Short-Term Running Goals:

2021

- Train 4-5x per week

- Feel healthy, be happy.

- Build core and practice meditating.

Long-Term Running Goals:

Run a Marathon in Fall of 2021.

 

Personal:

My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.

I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.

I am a Senior studying Healthcare Administration at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost Rider 10 (Blue) Lifetime Miles: 176.57
Totals
Total Distance
16.00
Brooks Ghost Rider 10 (Blue) Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jun 11, 2018
Total Distance
3.00

A nice recovery from Saturday. I’m still a bit tight from stretching myself. I ended with 4 striders and 30 push-ups. 

Brooks Ghost Rider 10 (Blue) Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Tue, Jun 12, 2018
Total Distance
3.00

A nice neighborhood loop.

Brooks Ghost Rider 10 (Blue) Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Wed, Jun 13, 2018
Total Distance
5.00

Neighborhood loop + around campus. I ran it in 38 minutes so I’m not sure if it’s an accurate 5miles. I ended with 4striders.

Brooks Ghost Rider 10 (Blue) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Thu, Jun 14, 2018
Total Distance
2.50

Woke up a bit late so I got in what I could. I ran for 20 minutes. The first half was uphill into the wind and the latter was downhill with the wind to my back. I’ve learned that a good day here in Rexburg no matter the temperature is a day without any wind.

Brooks Ghost Rider 10 (Blue) Miles: 2.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Fri, Jun 15, 2018
Total Distance
2.50

I ran 2.5 around campus at a bit of a faster pace than usual. I timed myself at 17:40. I believe it was about a 23 minute 5k pace.

I’m honestly struggling to train to get faster by myself. I haven’t been able to find a running partner and I kinda just go out and run. I need to figure it out quick for the Transplant Games in Salt Lake on August 4th. I have 7 weeks to train.

Brooks Ghost Rider 10 (Blue) Miles: 2.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Totals
Total Distance
16.00
Brooks Ghost Rider 10 (Blue) Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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