Born in 97', my liver in 74'

Week starting Jun 09, 2013

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Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2021 PR's

- TBD

 

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

 

Overall PR's

400m:   00:56

800m:     2:14

1600m:   4:58

3200m:  10:39

3mile:    17:16

5k:         17:09

10k:       41:20 (just over 10k, in Dimple Dell gully)

Short-Term Running Goals:

2021

- Train 4-5x per week

- Feel healthy, be happy.

- Build core and practice meditating.

Long-Term Running Goals:

Run a Marathon in Fall of 2021.

 

Personal:

My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.

I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.

I am a Senior studying Healthcare Administration at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost Rider 10 (Blue) Lifetime Miles: 176.57
Totals
Total Distance
23.25
Night Sleep Time: 8.00Nap Time: 2.50Total Sleep Time: 10.50Weight: 0.00Calories: 0.00
Tue, Jun 11, 2013
Total Distance
4.83

Rested a week and got my knee checked out. Turns out I have Osgood-Schlaters. It is swelling of the tendons connecting my shin muscles and my knee cap.

I stretched and heated it up and it felt fine. Just a little bit of a "nagging" pain.

I ran 45mins in the lower Dimple Dell Gully. I was more tired after about 20 than usual. I think it was because I hadn't run in a week.

Night Sleep Time: 8.00Nap Time: 2.50Total Sleep Time: 10.50Weight: 0.00Calories: 0.00
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Wed, Jun 12, 2013
Total Distance
3.71

Ran for 30mins. Ran the state course and a bit more at sugar house park with the XC team.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jun 13, 2013
Total Distance
3.11

Ran for 30 mins with Braydon, Davis, Alec, and Jacob. Dimple dell gully.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jun 14, 2013
Total Distance
4.84

45 mins with Braydon Lavery in Dimple Dell gully.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jun 15, 2013
Total Distance
6.76

Ran 60 mins at 10:00pm. Not too fun especially without an LED light.

I ran the Wasatch Pepperwood loop which Davis and Icreated over spring break.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
23.25
Night Sleep Time: 8.00Nap Time: 2.50Total Sleep Time: 10.50Weight: 0.00Calories: 0.00
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