| Location: Draper,UT,United States Member Since: May 30, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 2021 PR's
- TBD
2018 PR's
Indoor 1600m: 5:59
5k: 22:05
Overall PR's
400m: 00:56
800m: 2:14
1600m: 4:58
3200m: 10:39
3mile: 17:16
5k: 17:09
10k: 41:20 (just over 10k, in Dimple Dell gully) Short-Term Running Goals: 2021
- Train 4-5x per week
- Feel healthy, be happy.
- Build core and practice meditating. Long-Term Running Goals: Run a Marathon in Fall of 2021.
Personal: My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.
I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.
I am a Senior studying Healthcare Administration at BYU-Idaho.
Alta High School XC & Track 2015 Alumni. Favorite Blogs: |
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| Brooks Ghost Rider 10 (Blue) Miles: 42.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 | |
| | Water Skiing, Surfing and Wakeboarding at Bear Lake. I also took a ride on a Jet Ski.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | No run, drove home from Bear Lake and rested for the race tomorrow.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Main Street Mile (1 Miles) 00:05:26, Place overall: 20 | | 5 dollar race in Rexburg I thought why not!? I ran a 5:26 supposedly but I’m pretty sure it was a bit short. That’s what every felt like with there times it was a straightaway with 1 turn so that might have also been why it was quicker than normal. Up until just after the turn I stayed with a girl that runs or ran for Auburn in college but by 6/10 of the mile I was juiced so I dropped about 10 places the next 4/10, more like 3.5/10 of the mile. It was fun, there was quite the crowd kind of like the Deseret News 5k, 10k, Half and Marathon. My friends came and cheered me on and we watched he parade afterward. Later we went and floated the river, Warm Slough, had a BBQ and drove to Menan to watch the firework show there. Great 4th of July.
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| Brooks Ghost Rider 10 (Blue) Miles: 2.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Went to the Gym and ran for a couple miles on the treadmill. I’m going to be pressed for time the next few days with 2 big projects due on Saturday.
1 month left of training for the Transplant Games 5k in August 4th.
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| Brooks Ghost Rider 10 (Blue) Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Really nice morning run. I ran down near the hospital and Smith park. Ran about 26 minutes.
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| Brooks Ghost Rider 10 (Blue) Miles: 3.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Nice run with with my roommate Jacob. He was breathing pretty hard and yet still trying to talk about his issues in his dating life. It was a decent run. My knee was acting up a bit. Now onto some serious homework due tonight.
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| Brooks Ghost Rider 10 (Blue) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | I didn’t run the past two days. I payed for it today. I ran around smith park by the hospital and did it in about 27 minutes.
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| Brooks Ghost Rider 10 (Blue) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Nice run past the temple out on some farm roads here in Rexburg. Mid-run was a bit tough but I found some energy and finished in 41 minutes. That’s big improvement for me.
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| Brooks Ghost Rider 10 (Blue) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Brooks Ghost Rider 10 (Blue) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 7 looks impressive but I did it on my bike. In total I bike about 35 minutes I believe. Also 7 is a guess.
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| Brooks Ghost Rider 10 (Blue) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | I tan to the track on campus and put in 3 miles. Every other lap I included a flying 40. After 12 laps I ran a 400 in 74 and a second one in 80 after a 100 meter walk. I was BEAT after the second one so I stretched and ran home. Long run tomorrow.
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| Brooks Ghost Rider 10 (Blue) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | About 4 miles around Rexburg.
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| Brooks Ghost Rider 10 (Blue) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | I tan to the track and warmed up 4 laps. Then ran a 4x400 workout. My splits were 87,83,83,83. It felt good I felt slow in comparison to high school but that was ok. I will be fine. It was the first workout of its kind for me since then. I cooled down 2 laps and jogged home.
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| Brooks Ghost Rider 10 (Blue) Miles: 2.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Rest preparing for final Exams.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Took my final final exam this morning after my run. I’m done until January. Now on to the work grind.
I ran up to the Rexburg water tower then to the end of the road and back home.
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| Brooks Ghost Rider 10 (Blue) Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Brooks Ghost Rider 10 (Blue) Miles: 42.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 | |
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