Wasatch Pepperwood loop. The day was fantastic great Christmas run!😃
Saucing Ride 6 (Orange) Miles: 8.50
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Rob Murphy on Wed, Dec 25, 2013 at 14:26:34 from 24.10.249.34
Merry Christmas Ashton!
I'm not reading anything here about your core/strength training??????
From Ashton Arndt on Wed, Dec 25, 2013 at 16:50:30 from 67.2.209.88
Thank you! I thought I posted it on Monday but I did 150 sit-ups 50 push-ups, 50 box jumps and 30yds of lunges!
From Rob Murphy on Wed, Dec 25, 2013 at 17:02:54 from 24.10.249.34
Nice work grasshopper.
From Ashton Arndt on Wed, Dec 25, 2013 at 18:12:36 from 67.2.209.88
Thank you master! I try my best to follow your instruction!
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