Am- 6.63 Around the school and track. Also ran to practice and home. This added about half a mile.
Pm- 5.12 Today we did 4x800. Splits: 2:35, 2:37, 2:36, 2:39 1mile cool down.
Saucony Ride 6 (Green) Miles: 11.75
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Rob Murphy on Wed, Nov 06, 2013 at 20:44:20 from 24.10.249.165
You've made some incredible progress this year. You are an example of what consistent hard work over the long term can do. You should be proud of yourself!
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