1.75 warm up. 4x400m max effort. My splits were 67, 68, 67, 68.
1.25 cool down.
Saucony Ride 6 (Green) Miles: 4.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jake K on Sun, Oct 13, 2013 at 16:28:29 from 67.177.11.154
Ashton - I just heard what happened. You doing OK?
From Ashton Arndt on Sun, Oct 13, 2013 at 17:31:05 from 67.2.142.162
Yes I am doing good under the circumstances. lortab helps. :)
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