Born in 97', my liver in 74'

2013 Region 3 Championships

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Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2021 PR's

- TBD

 

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

 

Overall PR's

400m:   00:56

800m:     2:14

1600m:   4:58

3200m:  10:39

3mile:    17:16

5k:         17:09

10k:       41:20 (just over 10k, in Dimple Dell gully)

Short-Term Running Goals:

2021

- Train 4-5x per week

- Feel healthy, be happy.

- Build core and practice meditating.

Long-Term Running Goals:

Run a Marathon in Fall of 2021.

 

Personal:

My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.

I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.

I am a Senior studying Healthcare Administration at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost Rider 10 (Blue) Lifetime Miles: 176.57
Thu, Oct 10, 2013
Race: 2013 Region 3 Championships (3 Miles) 00:18:10, Place overall: 9, Place in age division: 9
Total Distance
6.50

Ran in the Jv race with Conner Nance, Jacob Allred, Aaron Wright and Isaac Murri. Conner took 1st, Jacob 7th. I took 9th. Ran a true cross country course PR of 18:10. Felt very good about my race and my finish. I felt like the workout on Monday helped me run the hills more efficiently!

Saucony Ride 6 (Green) Miles: 0.50Saucony Shay XC 3 (Spikes) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Rob Murphy on Fri, Oct 11, 2013 at 06:12:02 from 24.10.249.165

I love the approach you're taking to this Ashton. We will be counting on you next year a lot more.

Keep running with us OK? If you feel like maybe you need a break until Monday, that's fine too.

From Jake K on Fri, Oct 11, 2013 at 08:10:49 from 67.177.11.154

Great run Ashton. Such a big improvement this year!

From Ashton Arndt on Fri, Oct 11, 2013 at 13:13:15 from 163.248.33.220

I will keep running with the team all the way through South West and the off season!

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