Born in 97', my liver in 74'

November 15, 2024

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Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2021 PR's

- TBD

 

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

 

Overall PR's

400m:   00:56

800m:     2:14

1600m:   4:58

3200m:  10:39

3mile:    17:16

5k:         17:09

10k:       41:20 (just over 10k, in Dimple Dell gully)

Short-Term Running Goals:

2021

- Train 4-5x per week

- Feel healthy, be happy.

- Build core and practice meditating.

Long-Term Running Goals:

Run a Marathon in Fall of 2021.

 

Personal:

My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.

I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.

I am a Senior studying Healthcare Administration at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost Rider 10 (Blue) Lifetime Miles: 176.57
Tue, Sep 10, 2013
Total Distance
7.43

We did a 2mile warmup and then 4x600 max effort 15 rest. Walk jog about 800m between each interval. My splits were 1:40, 1:43, 1:46, 1:42. This was a very dificult workout, so we got pretty lucky with the weather being overcast. I feel that this workout will help my kick, and overall strength.

Saucony Ride 6 (Green) Miles: 4.00Saucony Kilkenny XC (Spikes) Miles: 3.43
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Tue, Sep 10, 2013 at 21:37:42 from 67.177.11.154

Nice work today Ashton

From Rob Murphy on Wed, Sep 11, 2013 at 06:06:56 from 24.10.249.165

It looks like you all ran well Ashton. We will be doing a longer run in the gully again on Wednesday.

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