Did 2mile warmup then 2 mile repeats race pace. 6:10,6:15. Then an 800m as fast as the slowest man in the pack. As a team we ran a 2:48. Kramer finished the last 800 in 2:32??? 1.25 cool down.
Night Sleep Time: 8.00
Nap Time: 2.00
Total Sleep Time: 10.00
Weight: 0.00
Calories: 0.00
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