3 miles. 2 on the track, every other lap I sprinted 40 meters.
Brooks Ghost Rider 10 (Blue) Miles: 3.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Rob Murphy on Fri, Jun 29, 2018 at 18:37:17 from 67.177.28.4
Nice work.
From Blake Bennion on Fri, Jun 29, 2018 at 23:21:34 from 172.58.38.200
Way to get in those flying forties, I should do that workout!
From Ashton Arndt on Thu, Jul 05, 2018 at 12:59:40 from 205.185.99.28
It was a good workout. That showed me the status of my fitness in comparison to when I was on JV!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
