Masters USATF Cross Country National Championships 8k in St. Louis, MO!
Maybe a marathon in 2013?
Long-Term Running Goals:
Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.
Personal:
I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.
11 Weeks post Microfracture Surgery. Time flies. So I am at 11 weeks and things are ok. My leg is not getting strong as fast as I would hope but slow progress is better than no progress. Today was an easy day to let the leg and knee rest as it was hurting a bit more than normal.
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