Masters USATF Cross Country National Championships 8k in St. Louis, MO!
Maybe a marathon in 2013?
Long-Term Running Goals:
Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.
Personal:
I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.
Easy 7.5 miles in AM and then 2.5 miles in PM with son James. Did 8x200 on track with James in 47.0, 47.1, 45.1, 47.0, 44.9, 44.9, 43.9, 42.8. Easy strides for me but good work out for James.
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