Recovering From Microfracture Surgery

Del Sol Relay Day 2

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Location:

Manhattan,KS,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 53:27; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

 


Post Microfracture Surgery:

 

5k = 17:25; 10k = 35:50; 10 Miles = 58:29

Short-Term Running Goals:

Masters USATF Cross Country National Championships 8k in St. Louis, MO! 

Maybe a marathon in 2013?

Long-Term Running Goals:

Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.

Personal:

I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 29 A Lifetime Miles: 438.30
Brooks Launch A Lifetime Miles: 429.17
Adios Lifetime Miles: 118.88
Brooks Launch B Lifetime Miles: 206.30
Pegasus 29 B Lifetime Miles: 146.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.000.000.006.350.000.000.0025.35
Race: Del Sol Relay Day 2 (181.7 Miles) 17:04:37, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.000.006.350.000.000.008.35

Ok, the race goes on. After leg one complete for Van 1 we had a about a 5 minute lead and then when we handed off to Van 2 we had about a 7 minute lead so we were able to add a couple minutes to the lead Van 1 gave us which was a good sign. We were still not comfortable at this point though becasue a 7 minute lead is not impossible to overcome. So we headed off to exchange point 18 and tried to get some rest while we waited for our tunrs again. I ended up getting about an hour of sleep on the ground sharing a couple of sleeping bags with Adam and Jeff. When Van 1 arrived and handed off to Adam this time we found out that they had run very fast and now handed us a 17+ minute lead. This was lead by an incredible performance by Logan where he PRd at 5 and 10k during his 7 mile leg splitting a 10k in 30:30 at about 2:00am on his second leg. So after Adam took off it was time to drop me off. I was still very concerned with how I would perform as things had not really improved as far as how I felt. During my warm-up the legs were dead and the throat was still swollen. This leg for me would be 3 miles of gentle down, about 1% with a flatter section in the middle of mile 2. So I figured just go out hard and survive again. My predicted pace was suppossed to be about 5:30 so anything clsoe to this would be great. The first mile I just dug deep and focused on forum and leg turn over and hit the split at 5:15. I was pretty happy with this and although it flet hard I still thought I could at least maintain sub 5:30 if I just kept pushing. The 2nd mile started to flatten out and feel tougher but I still hit a 5:25 split. With 1 mile to go the pain was pretty bad and I felt like I could barely breath but just kept hammering knowing the finish was near. At one point I lost track of where I was running in the dark on the road and the next thing I knew I was in the middle of the highway on the double yellow line. Good thing no cars were coming at the time. The leg was only suppossed to be 3.1 miles but when I hit my 3rd mile split in 5:20 and the exchange was still aways off I knew it would be long. So 3 miles in 16:00 and handed off at 3.2 miles in 16:59 and under projected time again averaging 5:20 per mile. This was a great leg for me in the condition I was in. At the end my head and stomach were spinning and I dry heaved a few times and jumped in the van. The stomach hurt for some time after this leg. Now it was time to move on. Everyone else continued to run well and we handed off to Van 1 again this time with a 22 minute lead so we added another 5 minutes to our lead. We were now off to our last resting point. After a verys hort rest, probably less than 30 minutes of sleep, it was our turn to run again. We had no idea what our lead was at this point but we were now focused on a new goal to try and break 17 hours. I am off to the airport for another trip and will continue later the rest of the story.

Ok, after a week away I am back in town and might as well finish the story for the last leg. My last leg started on a pretty steep incline for the first mile, although I was glad I did not have Adam's leg as he had over 3 miles of grueling uphill to hand off to me. I was feeling very trashed by this point and just wanted to get through this last leg as best as I could. During the warm-up te knee was very stiff and I was concerned as it did not seem to loosen up much. I figured I would just hammer the uphill mile as best as I could and then put it in cruises control for the 2 down hill miles to the exchange. There was a bit of a headwind as well so that did not help much along with the fact that the heat was now becoming a factor. So overall not a fun leg at all but I held it together ok. My splits were 6:01 on the uphill mile which was faster than I expected. Then the down started and I was able to hit a 5:37 2nd mile and a 5:31 3rd mile. A little dodging traffic across the highway to get to the handoff but I was very glad it was over and also happy that I was only 3 seconds off of predicted time so I held together. Overall this was an awesome experience and I had a blast. I will pay with a bum knee but it was worth it.

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

7 miles with Sasha and first 2 with Hyrum. After over a week of letting the knee rest it is still trashed. I am going to keep running and see if it gets worse and I guess it is back to the doctor again as well. I am starting to wonder if I am going to get over this anytime soon. I am starting to think res may not be doing the trick as I did not run for 8 days and it did not improve and I think it even got worse this time. Kind of bummed so sorry for not being on the blog more often.

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Early run with Sasha, Josse, Jeff, and Adam. I was able to get in 6 miles but still painful. Yesterday after running the knee was killing all day and today it has been pretty sore all day as well but not quite as bad as yesterday. I have not been using anti-infl. meds this week as after being on prescription stuff for a month I think I need a break. That might be why the pain has been a little worse throughout the day than before. I will continue with the 6 mile runs for now and hopefully get back in to the doc for another visit soon. If I need surgery or need to get it scoped I would prefer to just get it done, in fact I am almost hoping for that at this point as it seems it would be better than not knowing and this thing just not healing up. At this point I do not think it is going to heal up on its own with just rest but I may be wrong. If all else fails then it may mean I have to end up taking a much longer period of time off. It is starting to look like 2008 is going to be a loss running wise for me.

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Did not get up to run with Sasha as I did not sleep well and was feeling pretty bad. So I ran 4 miles with kids when I got home with last two at 7:00 pace with James. Knee hurts pretty bad still and to top it off I think I am coming down with something again. When it rains it pours!

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.000.000.006.350.000.000.0025.35
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