| Location: Wichita,KS, Member Since: Sep 14, 2008 Gender: Female Goal Type: Local Elite Running Accomplishments: marathon pr: 2:59:49. Saint George 2011
Praire Spirit 50 mile winner 7:36:30 2013
I accidentally ran 100 miles in November 2013. it was hard. I threw up a lot. decided to do a better job next time
I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37
Heartland 50 winner May 2014
Psycho Wyco 50k winner February 2012
Short-Term Running Goals: Run enough to hold off the middle-age spread
Long-Term Running Goals:
Sub 3 hour marathon--SOMEDAY! Done!
New long term goal: ....run enough to feel kinda like I did when I was fit
Personal: I was a single mom. Two times over. We all survived, despite the fact that I make atrocious decisions. Then, I met a man I didn't deserve. And he loves me so much. And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer. Well we survived all that and he's 100% fine now. But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway. This is my failure blog now. Just to log that one run a week if I snag it.
Somehow that matters and I want that run recorded. Favorite Blogs: |
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| | 7:50 ap. last 4 in a comfortable 6:52, 6:57, 6:43, 6:40. improvement spurt coming on. | |
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| | no school today, so 8 ez on the track at the Y plus 20 minutes intense core. | |
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all ez on the dreadful home dreadmill. Mini me cheered me on, no school today.
am-5
pm-6
now I am going to officially register for the Ardmore half marathon. I am sniffing around for a pr. | |
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snowstorm run! last two comfortably hard in 7:02, 7:08, which is acceptable for snow plow miles.
one hour fight club. I am burpeed and boxed out. | |
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| | checked out Snowmageddon. some bunny hopping action. helped push out a car. the thundersnow last night was incredible. beatiful! | |
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6:48 AP. dreadmill hills.
.5 warm up 8:34 pace
2.5 up 4% 7:30 pace
5 down -2% 6:22, 6:18, 6:15, 6:11, 6:07
felt decent the whole time, almost easy. encouraging. | |
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| | circles at the y nice and easy | |
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