THOU SHALT BE A COMEBACK

Week starting Feb 09, 2014

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Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

Run enough to hold off the middle-age spread

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  ....run enough to feel kinda like I did when I was fit

 

 

 

 

 

 

 

 

Personal:

I was a single mom.  Two times over.  We all survived, despite the fact that I make atrocious decisions.  Then, I met a man I didn't deserve.  And he loves me so much.  And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer.  Well we survived all that and he's 100% fine now.  But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway.  This is my failure blog now.  Just to log that one run a week if I snag it.  
Somehow that matters and I want that run recorded.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Total Distance
68.10
Weight: 0.00
Total Distance
8.00

ez on the home treddy.  all better.

Weight: 0.00
Comments(2)
Total Distance
8.00

New weekly tradition began today....the 6:00 death workout. So basically I get on the treadmill and run 6:00 pace more or less until I can't stand it. Goal is to try to extend it half a mile each week, as well as extend the total distance at 6:00 pace. I warmed up 2 miles ez, then made it to 1.75 at 6:00 pace before bailing, but I'm kicking myself for not hanging on until 2. Jogged .5, then another mile at 6:00, jog, .25 at 6:00 pace. Hit the indoor track for 2 miles including 10 strides. So I made it 1.75 on the first shot with a total of 3 miles at 6.00 pace, so next weeks goal will be 2.25 with a total of 3.5 at 6:00 pace. Hit core and plyo with weights for 30 minutes afterward.

Weight: 0.00
Comments(4)
Total Distance
8.00

Recovery miles at the East Y. 7 on the mill, one on the indoor track. Sore today, probably because of all that lunging and squatting and jumping around with weights yesterday. Hurts so good.

Weight: 0.00
Comments(2)
Total Distance
8.00

6:52 pace. Treddy hill day. Nothing spectacular, I wasn't really struggling but was just sorta tired and not feeling it so I completed the workout but didn't ratchet up paces and kill it at the end. Not a superhero workout. .5 warm up ez, 2.5 miles up 4% 7:30 pace, then 5 miles down -2% at 6:22 pace. Gotta start getting the quads ready for some Boston mashing.

Weight: 0.00
Comments(5)
Total Distance
10.10

Am: 6.5 ez around Riverside

Afternoon: 3.6. Super duper easy with my friend Roger who is getting into running

Weight: 0.00
Comments(1)
Total Distance
18.00

Went to Sedgwick County Park to get out of traffic and slush, ran into Karen and Leann and ran with them for miles 1-8.  Ran easy with last 4 6:59. 6:48, 6:49, 6:46.  Did not feel so great on the last 4, but kinda glad this week I set the bar with so-so workouts, leaves room for improvement and next week I should be fully recovered coming off the pneumonia.

Weight: 0.00
Comments(1)
Total Distance
8.00

56 degrees!!   ez breezy in the sun with music.  Runnnig in the sun in shorts feels so amazing!  I need to do some abs and push-ups but right now am more interested in what to eat.

Weight: 0.00
Comments(2)
Total Distance
68.10
Weight: 0.00
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