THOU SHALT BE A COMEBACK

December 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr: 2:59:49. Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013. it was hard. I threw up a lot. decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

Short-Term Running Goals:

Run enough to hold off the middle-age spread

Long-Term Running Goals:

~~Sub 3 hour marathon--SOMEDAY!~~ Done!

New long term goal: ....run enough to feel kinda like I did when I was fit

Personal:

I was a single mom. Two times over. We all survived, despite the fact that I make atrocious decisions. Then, I met a man I didn't deserve. And he loves me so much. And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer. Well we survived all that and he's 100% fine now. But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway. This is my failure blog now. Just to log that one run a week if I snag it.
Somehow that matters and I want that run recorded.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Waverider 12 Lifetime Miles:						333.61
Nike Air Pegasus Lifetime Miles:						507.20
Pink Pegs Lifetime Miles:						595.58
Pink Nike Avant Lifetime Miles:						624.04
Crappy Asics Lifetime Miles:						146.72
Adidas Adizero Mana Lifetime Miles:						113.32
Blue Avants Lifetime Miles:						653.33
Crocs Lifetime Miles:						18.08
Lunarfly Lifetime Miles:						468.47

Wed, Feb 12, 2014

Total Distance

8.00

6:52 pace. Treddy hill day. Nothing spectacular, I wasn't really struggling but was just sorta tired and not feeling it so I completed the workout but didn't ratchet up paces and kill it at the end. Not a superhero workout. .5 warm up ez, 2.5 miles up 4% 7:30 pace, then 5 miles down -2% at 6:22 pace. Gotta start getting the quads ready for some Boston mashing.

Weight: 0.00

Comments

From Neasts on Wed, Feb 12, 2014 at 15:57:35 from 174.27.229.164

I never get sore on the uphill, just on the downhill quad and knee busting. Sounds superhero to me!

From JulieC on Wed, Feb 12, 2014 at 17:33:18 from 63.224.113.171

Ahh the ol routine that brings home the magic :-) way to go April. Btw i am still jealous of your -2 % treadmill. 6:22 x 5 sweet! Very sweet. Hey does boston even descend that much? Idk.

From seeaprilrun on Wed, Feb 12, 2014 at 17:37:05 from 68.102.189.33

Boston is no Saint George, but I have heard so many accounts of quadtastic blow-ups from the downhillish first half and then the scary newton hills that I am going to train for it--plus I plan to take advantage of those downs to bank time which is folly unless I am trained for it. This workout didn't let me down at Saint George!!

From JulieC on Wed, Feb 12, 2014 at 17:44:50 from 63.224.113.171

No it did not. I m trying to figure out my goal...pr iswhat i m thinking so 7:06 pace. So maybe is hould do my tempos at that pace rather than my higher goal pace....idk if this bone spur wasnt just keeping me at fears door i would lay it all out there....i just cant let it flare so far so good. No overtraining i have no how i should train...i have no plan at all lol.

From Rachelle on Thu, Feb 13, 2014 at 11:51:33 from 199.190.170.24

6:52 pace on hills is kind of awesome. Newton hills don't have anything on you April. Really they are honestly nothing...there are so many people that you don't even notice them.

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