Once again, wasn't feeling the run today--but I did it anyway, pretty bright and early and half-awake. I woke up, dressed, and stumbled out the door. About halfway through I woke up and it was an okay run. I ran pretty slow, but the pace naturally picked itself up and I was running at a pretty moderate pace towards the last mile or two--enough for my breathing to pick up a bit. Went home and did the strength drills I neglected yesterday. Now I'm off to coffee, breakfast, and family time. |