Went to Sedgwick County Park to get out of traffic and slush, ran into Karen and Leann and ran with them for miles 1-8. Ran easy with last 4 6:59. 6:48, 6:49, 6:46. Did not feel so great on the last 4, but kinda glad this week I set the bar with so-so workouts, leaves room for improvement and next week I should be fully recovered coming off the pneumonia.
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