THOU SHALT BE A COMEBACK

May 01, 2024

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Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

Run enough to hold off the middle-age spread

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  ....run enough to feel kinda like I did when I was fit

 

 

 

 

 

 

 

 

Personal:

I was a single mom.  Two times over.  We all survived, despite the fact that I make atrocious decisions.  Then, I met a man I didn't deserve.  And he loves me so much.  And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer.  Well we survived all that and he's 100% fine now.  But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway.  This is my failure blog now.  Just to log that one run a week if I snag it.  
Somehow that matters and I want that run recorded.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Mon, Feb 10, 2014
Total Distance
8.00

New weekly tradition began today....the 6:00 death workout. So basically I get on the treadmill and run 6:00 pace more or less until I can't stand it. Goal is to try to extend it half a mile each week, as well as extend the total distance at 6:00 pace. I warmed up 2 miles ez, then made it to 1.75 at 6:00 pace before bailing, but I'm kicking myself for not hanging on until 2. Jogged .5, then another mile at 6:00, jog, .25 at 6:00 pace. Hit the indoor track for 2 miles including 10 strides. So I made it 1.75 on the first shot with a total of 3 miles at 6.00 pace, so next weeks goal will be 2.25 with a total of 3.5 at 6:00 pace. Hit core and plyo with weights for 30 minutes afterward.

Weight: 0.00
Comments
From Tracy on Mon, Feb 10, 2014 at 17:36:30 from 50.103.252.199

Glad to see you are all better!! I'm sure you'll make target next week since you'll have illness farther behind you.

From Matt Schreiber on Tue, Feb 11, 2014 at 09:32:43 from 66.17.107.219

I like your 6:00 idea. Might have to try that.

From Sasha Pachev on Tue, Feb 11, 2014 at 15:20:42 from 69.28.149.129

This is a good workout. Now, remember that the limit at a round pace is rarely a round number. And it is also not good to reach your utmost limit in workouts - that is what races are for.

From seeaprilrun on Tue, Feb 11, 2014 at 18:36:23 from 205.172.12.210

Sasha--my goal is to remain within my limits in this workout, as in tax myself soundly and spend some time at an uncomfortable pace, but not go all the way to the well. With lifestyle leaving me on the treadmill more than I would like, this is a somewhat consistent weekly measuring stick, I am trying to always do it on the same treadmill at the Y too.

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