| Location: Wichita,KS, Member Since: Sep 14, 2008 Gender: Female Goal Type: Local Elite Running Accomplishments: marathon pr: 2:59:49. Saint George 2011
Praire Spirit 50 mile winner 7:36:30 2013
I accidentally ran 100 miles in November 2013. it was hard. I threw up a lot. decided to do a better job next time
I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37
Heartland 50 winner May 2014
Psycho Wyco 50k winner February 2012
Short-Term Running Goals: Run enough to hold off the middle-age spread
Long-Term Running Goals:
Sub 3 hour marathon--SOMEDAY! Done!
New long term goal: ....run enough to feel kinda like I did when I was fit
Personal: I was a single mom. Two times over. We all survived, despite the fact that I make atrocious decisions. Then, I met a man I didn't deserve. And he loves me so much. And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer. Well we survived all that and he's 100% fine now. But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway. This is my failure blog now. Just to log that one run a week if I snag it.
Somehow that matters and I want that run recorded. Favorite Blogs: |
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| | with the shadow. good run | |
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| | dreadmill. last 2 6:40, 6:18, get it over | |
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| | limited time. 3 easy dreadmill, 2 all out indoor track. some dude told me I was running 5 minute miles. I don't think it was that fast but I was cooking along. did some strides after. | |
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| | 35 mortuary loops. super duper easy | |
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| | derby hills with el shadow | |
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| | 7 miles derby | |
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| | mortuary loops | |
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| | last mile in 6:22 to tame the horses | |
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| | 30 mortuary loops | |
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| | 8:08 average pace. easy but the last mile was under 7 | |
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| | 30 easy mortuary loops plus 1 mile of hill repeats out back | |
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| | 2 around the block but kids wouldn't have it, so I quite, drove to the Y, 10 on the mill plus 2 on the indoor track | |
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| | treadmill. couldn't stand the boredom. 3 easy, 1 mile 6:00, a few quarters at 5:56 pace. | |
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| | short on time but at least i did a little something | |
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| | ez on the mill, 3 strides after. 5k race tomorrow, time for a gut and reality check | |
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| | Race: |
Say Grace 5k (3.1 Miles) 00:20:55 | | warmed up 2, went out in 6:16, hit the wind, and died. I have a lot of work to do. 3 mile cool down. | |
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| | 16 with Marcus. chilly, still and perfect. started out 7:40ish pace, cruised mostly at 7:30 pace, a few 7:20's at the end. I felt pretty good, a little tired, it was after a long night at work, but pretty good. | |
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| | paced the back end of Captain's long run | |
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| | 25 mortuary loops plus core | |
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| | ez in Derby. nice ceremony yesterday evening. now I am Captain Calaway | |
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20 mortuary loops, then in for 12 more miles on the mill. 1 warmup 8:00 pace, 3 uphill 4% 7:30 pace, 7 down -1% 6:40 pace, 8:34 cooldown. dont' think the mill was calibrated right at post 11 because it all felt way too easy | |
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