I accidentally ran 100 miles in November 2013. it was hard. I threw up a lot. decided to do a better job next time
I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37
Heartland 50 winner May 2014
Psycho Wyco 50k winner February 2012
Short-Term Running Goals:
Run enough to hold off the middle-age spread
Long-Term Running Goals:
Sub 3 hour marathon--SOMEDAY! Done!
New long term goal: ....run enough to feel kinda like I did when I was fit
Personal:
I was a single mom. Two times over. We all survived, despite the fact that I make atrocious decisions. Then, I met a man I didn't deserve. And he loves me so much. And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer. Well we survived all that and he's 100% fine now. But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway. This is my failure blog now. Just to log that one run a week if I snag it.
Somehow that matters and I want that run recorded.
20 mortuary loops, then in for 12 more miles on the mill. 1 warmup 8:00 pace, 3 uphill 4% 7:30 pace, 7 down -1% 6:40 pace, 8:34 cooldown. dont' think the mill was calibrated right at post 11 because it all felt way too easy
Weight: 0.00
Comments
From SlowJoe on Sun, Dec 02, 2012 at 15:02:21 from 69.131.141.92
Hey, maybe this one is indicating too slow. Who knows with those things -- as long as the effort is there, your suffering is warranted.
From JulieC on Mon, Dec 03, 2012 at 13:58:36 from 168.103.184.62
it is because compared to similar workouts of your last year this was a little slower so of course it was easier FOR YOU!!!!! YOU ROCK!!
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