| Location: Wichita,KS, Member Since: Sep 14, 2008 Gender: Female Goal Type: Local Elite Running Accomplishments: marathon pr: 2:59:49. Saint George 2011
Praire Spirit 50 mile winner 7:36:30 2013
I accidentally ran 100 miles in November 2013. it was hard. I threw up a lot. decided to do a better job next time
I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37
Heartland 50 winner May 2014
Psycho Wyco 50k winner February 2012
Short-Term Running Goals: Run enough to hold off the middle-age spread
Long-Term Running Goals:
Sub 3 hour marathon--SOMEDAY! Done!
New long term goal: ....run enough to feel kinda like I did when I was fit
Personal: I was a single mom. Two times over. We all survived, despite the fact that I make atrocious decisions. Then, I met a man I didn't deserve. And he loves me so much. And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer. Well we survived all that and he's 100% fine now. But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway. This is my failure blog now. Just to log that one run a week if I snag it.
Somehow that matters and I want that run recorded. Favorite Blogs: |
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| | slow. 16 laps around the block at naptime. it felt good. think I will do it again tomorrow | |
| | Comments(2) |
| | 16 laps around the block. 91 degrees. | |
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| | Y. 10 on the mill, 1 on the track. felt good. my body remembers. | |
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| | so my friend Sara felt I should really get my depressed butt off the couch and talked me into a triathlon, and she will be my training partner holding me accountable. Today: 30 minutes on the bike, 500 yards in the pool. It felt great to move my body for a change. | |
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| | 50 minutes bike. 8 x 50 yards pool. worked on technique, kinda had a breakthrough | |
| | Comments(2) |
| | 96 degrees. slow plod. no watch. | |
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| | 6 miles on the bike in 20:35. 1000 yards in the pool(400 yards continuous, 10x 50 on the 1:30 clock, 100 cooldown). 5 miles indoor track. | |
| | Comments(4) |
| | 4 on the mill. 750 yards in the pool. | |
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45 minutes on the bike(12.2 miles). 1500 yards in the pool. --500 continuous warm up, made it under 10 minutes for the first time ever, 4x 100 on the 3:00 clock, 10 x 50 on the 1:30 clock, 100 cooldown. took kids swimmin for an hours. JulieC basically on the clock means a new repeat starts every 3 minutes or 1:30 or whatever--so the faster you swim the more rest you get or the slower you swim you get less rest between repeats.
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