THOU SHALT BE A COMEBACK

Say Grace 5k

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Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

Run enough to hold off the middle-age spread

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  ....run enough to feel kinda like I did when I was fit

 

 

 

 

 

 

 

 

Personal:

I was a single mom.  Two times over.  We all survived, despite the fact that I make atrocious decisions.  Then, I met a man I didn't deserve.  And he loves me so much.  And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer.  Well we survived all that and he's 100% fine now.  But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway.  This is my failure blog now.  Just to log that one run a week if I snag it.  
Somehow that matters and I want that run recorded.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Race: Say Grace 5k (3.1 Miles) 00:20:55
Total Distance
8.00

warmed up 2, went out in 6:16, hit the wind, and died.  I have a lot of work to do.  3 mile cool down.

Weight: 0.00
Comments
From Sasha Pachev on Thu, Nov 22, 2012 at 16:29:12 from 67.222.225.187

I think it is a good thing that you had the guts and the ability to open in 6:16. Means the speed is still there. The speed is the difficult component - if you do not have it already it does not come easily. Endurance is easy, you just run the mileage and occasional tempo runs.

From Burt on Thu, Nov 22, 2012 at 17:58:43 from 70.34.6.51

Keep up the hard work! You can do it Grape Ape!

From JulieC on Fri, Nov 23, 2012 at 14:08:28 from 71.35.248.135

I conquer--- love the opening mile!! your speed is there!! and wintery runs in the fall just are not easy. btw 5ks are harder than marathons for me!! Just ran one and it was inhaler time in the first 1/2 mile!! I have no doubts you will surpass your goals in running!! :D keep up the good work!!

From SlowJoe on Sat, Nov 24, 2012 at 17:05:15 from 108.238.205.175

Definitely a blog PR for shortest race report ever.

Nice job on the race though, it won't be much longer before the speed endurance comes back. Just don't read anything into a bad 5k, especially with some wind and stuff.

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