http://www.kansas.com/2013/10/09/3050325/bring-it-on-a-wichita-father-runs.html
Took yesterday off, I was sleep deprived, so the point in running was....there wasn't one. Dress rehearsal today! Vanessa didn't have school today, so we went to the downtown Y where I could run on the big indoor track, just didn't want to do the treadmill. Put on the whole get-up, socks, shoes, shirt, short, ponytail, everything, then ran 2 warm up, 2 at MP, and 2 cooldown. No watch. Still feel heavy but feel strong and ready to go. I walked right by the scale. no go. it doesn't matter what I weigh. Just gonna run! I will be at the starting line with my loyal Honey Badgers, Elaine(momma bear), Mike(Prefontaine), and Marcus(Bling). We've all really been praying and rallying for Mike--news article above.
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