| Member Since: Oct 21, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: Remaining uninjured since April 2007
2008 races
GAsparilla 15k: 1st 56:00
Shamrock Shuffle 8k: 1st 29:03
Riverbank run/US 25k Champs: 5th/3rd 1:35:08
4 on the 4th: 2nd (Katie McGregor was there! WoW!!!) 22:52 this was a really cool experience for a small town race!
Ragnar Great River: 1st Overall 21:??Low.. Short-Term Running Goals: 10k < 34:30
15k < 54:00
13.1 < 1:16:00
26.2 < 2:44:00 (Chicago 2008)
Long-Term Running Goals: 10k < 33:30
13.1 < 1:12:00
26.2 < 2:35:00 Personal: I love literature. I have two sons that are 8 and 5, and beautiful, funny, intelligent, and independent little guys! I love being outside! Married to CAsey GAsway |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.50 | 2.00 | 0.00 | 2.50 | 55.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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15 miles in 1;42:03/6:48 pace
my hamstring was tight today. This was a beautiful morning, beautiful route...lots of dirt road. Dad road the bike. We saw another runner, that is the first time ever! Lost a glove...emergency pit stop, sure got the dogs going with that one. Hay's been planted, saw a farmer out on his tractor. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 2.00 | 0.00 | 0.00 | 10.00 |
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did a 2 mile warm up. 1 mile at 6:00 pace. 1 minute easy 1 mile at 5:40 and a 3 mile cool down. I felt crappy so I did a cool down. Slept 11 hours last night. Cooper keeps coughing w/o covering his mouth... today I said, "seriously if you don't start covering your mouth when you cough I'm going to have a major melt down, I have a race in a week" I immediatly felt like a selfish *** and apologized. So frustrating.
3 miles easy in the evening. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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2 RUNS...4 IN THE MORNING....ON THE TREADMILL
7 IN THE AFTERNOON: 44:38 (6:22 / mi) Hired a babysitter so I could get outside. I felt great. Wore the garmin but payed little mind to it until the end. When I got home I saw that I had 2 6:13 miles and a 6:09 for the last one, much of which is up hill. It felt easy so I guess that's okay. I don't think I've had an easy 6:09 mile in a run since, oh 2006... and I wasn't doing speed work then, so I was always fresh. I felt much better this afternoon, after my nap.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 2.50 | 9.00 |
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2.5 miles in 13:18/5:19 per mile
I woke up feeling crappy again, but again after a nap I felt much better in he afternoon. Shelley and I ran to the track... then did the workout with the group. It was a ladder at 5k effort
1600,1200,800,400 with a 400 easy jog between. Brad and I ran together for all of them, he finished about a second or so ahead of me on all of them... My times are adjusted from his.
5:23, 4:05, 2:40, 77
I felt way better than I thought i would. The most annoying thing was the snot running down the back of my throat throughout the whole workout. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| i decided to take 'er easy today. I woke up with a cough this am... probably last nights cold air, and this drainage. So I started an antibiotic, and ran easy... and stretched for 30 minutes afterwards. the knee is feeling much much better. It's a flippin blizzard outside... incredibly annoying. Beautiful and annoying... like Jessica Simpson. I can't wait for warm weather! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| had the creepy crawlies last night... felt better this morning, but I think to make head way I'm going to have to take a day off ;( waahhhaaahhhhaaaahhhhh. So much for my 70 mile week.
I tore the boys away from TMNT this morning to go to LF and meet the group for coffee and bagels, since I couldn't run ;(. It was awesome to meet CLaudia, I really enjoyed her. The boys loved coloring with Kelli. I think it was worth missing Teenage Mutant Ninja Turtles lost episode to them. (besides we all know it's just a marketing ploy anyway). I coughed up nastiness all day... so I'm making some progress. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.50 | 2.00 | 0.00 | 2.50 | 55.00 |
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