Trashcan Annie

March 28, 2024

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20072008
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Member Since:

Oct 21, 2007

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Remaining uninjured since April 2007

 

2008 races

GAsparilla 15k: 1st 56:00

Shamrock Shuffle 8k: 1st 29:03

Riverbank run/US 25k Champs: 5th/3rd 1:35:08

4 on the 4th: 2nd (Katie McGregor was there! WoW!!!) 22:52  this was a really cool experience for a small town race!

Ragnar Great River: 1st Overall 21:??Low..

Short-Term Running Goals:

10k < 34:30

15k < 54:00

13.1 < 1:16:00

26.2 < 2:44:00 (Chicago 2008)

 

Long-Term Running Goals:

10k < 33:30

13.1 < 1:12:00

26.2 < 2:35:00

Personal:

I love literature. I have two sons that are 8 and 5, and beautiful, funny, intelligent, and independent little guys! I love being outside!  Married to CAsey GAsway

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.002.509.00

2.5 miles in 13:18/5:19 per mile

I woke up feeling crappy again, but again after a nap I felt much better in he afternoon. Shelley and I ran to the track... then did the workout with the group. It was a ladder at 5k effort
1600,1200,800,400 with a 400 easy jog between. Brad and I ran together for all of them, he finished about a second or so ahead of me on all of them... My times are adjusted from his.

5:23, 4:05, 2:40, 77
I felt way better than I thought i would. The most annoying thing was the snot running down the back of my throat throughout the whole workout.

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