did a 2 mile warm up. 1 mile at 6:00 pace. 1 minute easy 1 mile at 5:40 and a 3 mile cool down. I felt crappy so I did a cool down. Slept 11 hours last night. Cooper keeps coughing w/o covering his mouth... today I said, "seriously if you don't start covering your mouth when you cough I'm going to have a major melt down, I have a race in a week" I immediatly felt like a selfish *** and apologized. So frustrating.
3 miles easy in the evening. |