A clydesdale no more!

Week starting Dec 02, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

Long-Term Running Goals:

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Grid A2 Lifetime Miles:						125.40
GoRun2 Lifetime Miles:						53.70
Adrenaline 2014 Blue (1) Lifetime Miles:						442.70
Adrenaline 2014 Red (1) Lifetime Miles:						429.20

Totals

Slow miles	Fast miles	Total Distance
27.00	0.00	27.00

Adrenaline 2012 B Miles: 27.00

Tue, Dec 04, 2012

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Just a run.

Adrenaline 2012 B Miles: 5.00

Comments(1)

Wed, Dec 05, 2012

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Hey, look at that. Two days in a row.

Adrenaline 2012 B Miles: 5.00

Add Comment

Fri, Dec 07, 2012

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Mediocre run.

Adrenaline 2012 B Miles: 5.00

Comments(2)

Sat, Dec 08, 2012

Slow miles	Fast miles	Total Distance
12.00	0.00	12.00

Nice run with Kam on the LPT. A little colder than last week but less wind. Felt decent during the run although my breathing was a little more labored than it should have been. Unintentionally following the 10% rule in my slow build up.

Adrenaline 2012 B Miles: 12.00

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
27.00	0.00	27.00

Adrenaline 2012 B Miles: 27.00

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