A clydesdale no more!

Week starting Nov 28, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

Long-Term Running Goals:

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Grid A2 Lifetime Miles:						125.40
GoRun2 Lifetime Miles:						53.70
Adrenaline 2014 Blue (1) Lifetime Miles:						442.70
Adrenaline 2014 Red (1) Lifetime Miles:						429.20

Totals

Slow miles	Fast miles	Total Distance
30.20	0.00	30.20

Adrenaline 2010 5 Miles: 30.20

Mon, Nov 29, 2010

Slow miles	Fast miles	Total Distance
7.20	0.00	7.20

Nice run after a major snow storm. Pace was slow but I was working hard. Felt good. Foot seems to be almost 100%.

Adrenaline 2010 5 Miles: 7.20

Comments(4)

Tue, Nov 30, 2010

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

It was just too cold to be outside for more than 5 miles. Ran the last 2 miles at a quicker pace just to get the legs moving.

Adrenaline 2010 5 Miles: 5.00

Comments(5)

Wed, Dec 01, 2010

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

First 3 pretty easy then pushed the pace the last 3. Everything feels good but not very speedy.

Adrenaline 2010 5 Miles: 6.00

Comments(4)

Thu, Dec 02, 2010

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Short on time so I had to be short on miles. Pushed a little during the last 2 miles.

Here is my kid's Christmas present. Am I making a mistake?

Adrenaline 2010 5 Miles: 5.00

Comments(6)

Fri, Dec 03, 2010

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

Temperature was much better today (35) but my legs felt very achy for the first few miles. Things loosened up after 3 miles and felt better. Not sure why my legs are bothering me since the mileage has been so much lower the past couple of months.

Adrenaline 2010 5 Miles: 7.00

Comments(1)

Sat, Dec 04, 2010

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

I'm becoming a huge wimp. I have a terrible headache and figured the jarring from running would aggravate it so no run for me. I used to gut these things out.

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
30.20	0.00	30.20

Adrenaline 2010 5 Miles: 30.20

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