A clydesdale no more!

Week starting Nov 21, 2010

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Totals
Slow milesFast milesTotal Distance
37.000.0037.00
Adrenaline 2010 5 Miles: 37.00
Mon, Nov 22, 2010
Slow milesFast milesTotal Distance
7.000.007.00

Foot feels a little better with the extra day of rest but I had no energy during the run.  Thinking that a spring marathon is not going to happen in 2011.  

Adrenaline 2010 5 Miles: 7.00
Comments(4)
Tue, Nov 23, 2010
Slow milesFast milesTotal Distance
7.000.007.00

Super windy and cold.  A major storm is blowing in.  Just put it in cruise control and put in the miles.

Adrenaline 2010 5 Miles: 7.00
Comments(3)
Wed, Nov 24, 2010
Slow milesFast milesTotal Distance
6.000.006.00

Warmed up by shoveling a couple of driveways.  Thought about skipping the run but I have to get myself back in to the habit of running every day.  Felt good during the run.  Starting to get used to the cold weather running.

Adrenaline 2010 5 Miles: 6.00
Comments(4)
Thu, Nov 25, 2010
Slow milesFast milesTotal Distance
0.000.000.00

Took the kids to the South Davis Rec Center turkey trot.  Ashton had a hurt knee and Gracie wasn't feeling well so it was a little slower than what I expected.  The 4 of us ran much of the race together so it was a good time.  Emma did beat her last 5k time by 30 seconds so it was a PR for her.  Really wish I would have put in some miles early in the morning so I can justify eating today.

Comments(4)
Fri, Nov 26, 2010
Slow milesFast milesTotal Distance
7.000.007.00

Just a run.

Adrenaline 2010 5 Miles: 7.00
Comments(4)
Sat, Nov 27, 2010
Slow milesFast milesTotal Distance
10.000.0010.00

Easing back into double digit mileage.  Had to get out early so I would be done before the girl's soccer game.  Can't remember much about the run other than it being very slow.  

Adrenaline 2010 5 Miles: 10.00
Add Comment
Totals
Slow milesFast milesTotal Distance
37.000.0037.00
Adrenaline 2010 5 Miles: 37.00
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