A clydesdale no more!

Intended to go 8 today but my left hamstring is very sore so I cut the run short.  I started to run yesterday but only got 0.1 before turning back home because it was bothering me so much.  Picked up the pace for the last 2 miles finishing with a 7:10 and 6:54.  

Went to the gym.  Exercises included 2 runs.  Left hamstring was on fire during the first run.  My last cycle was another run so I thought I would try to get a couple of extra miles in by running home.  Hamstring was bothering me so when Becky drove by, I flagged her down and got a ride the rest of the way home.  

Run to the golf course and back.  Nice and easy.

Put in a few miles while driving the support vehicle for Becky and Shantell's long run.  They wanted to run 20+ miles and I wasn't comfortable leaving them out there without support.  Dropped them off at the bottom of little moountain then drove 5 miles down the canyon.  Ran up 2 miles then back to the car while waiting.  Hamstring was bothering me on the way up and groin was a problem on the way down.  I am a mess.  They fueled up then I went down 10 miles to 11th Ave.  Ran to the capitol and back to the car (6 miles).  Had now energy so I called it quits at that point.  I think I'm starting to get a chest cold.  It's been feeling funny for a couple of weeks and is finally making is presence known.  Feels like I am completely falling apart both physically and mentally.