Put in a few miles while driving the support vehicle for Becky and Shantell's long run. They wanted to run 20+ miles and I wasn't comfortable leaving them out there without support. Dropped them off at the bottom of little moountain then drove 5 miles down the canyon. Ran up 2 miles then back to the car while waiting. Hamstring was bothering me on the way up and groin was a problem on the way down. I am a mess. They fueled up then I went down 10 miles to 11th Ave. Ran to the capitol and back to the car (6 miles). Had now energy so I called it quits at that point. I think I'm starting to get a chest cold. It's been feeling funny for a couple of weeks and is finally making is presence known. Feels like I am completely falling apart both physically and mentally.
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