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Week starting Jun 10, 2012

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
50.000.0050.00
Adrenaline 2012 A Miles: 50.00
Slow milesFast milesTotal Distance
8.000.008.00

A run I would rather forget about.  Dropped my girls off at soccer then headed towards the LPT.  Plan was to start with 3 easy then do 4 at LT.  Started out too fast but felt really good.  After the first LT mile I was really struggling.  No explanation as to what happened.  Had a few unsuccessful restarts but could not get going again.  Stumbled back to CJH and wallowed in my misery.  This is not fun anymore.

Adrenaline 2012 A Miles: 8.00
Comments(2)
Slow milesFast milesTotal Distance
12.000.0012.00

More of a struggle than it should have been.  My weight was 5 pounds lower than it was yesterday morning.  Most likely a hyrdration issue which is probably why I do not have as much energy as I would like.  I am taking antibiotics for the cut on my hand.  I wonder if that could be a source for some of my issues? 

Adrenaline 2012 A Miles: 12.00
Comments(3)
Slow milesFast milesTotal Distance
10.000.0010.00

Good hilly run to the Bountiful temple.  Good push going up and held a good pace coming back down.  Form was a little clunky but that can't be helped with that much downhill. 

Adrenaline 2012 A Miles: 10.00
Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

Nice and easy.

Adrenaline 2012 A Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
15.000.0015.00

Decent long run to Farmington and back home  Maintained a relatively consistent 7:45-7:50 throughout the run.  Felt alright but the achilles tendons were bothering me a little bit.

Adrenaline 2012 A Miles: 15.00
Add Comment
Slow milesFast milesTotal Distance
50.000.0050.00
Adrenaline 2012 A Miles: 50.00
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