Good hilly run to the Bountiful temple. Good push going up and held a good pace coming back down. Form was a little clunky but that can't be helped with that much downhill.
Adrenaline 2012 A Miles: 10.00
Comments
From Rachelle on Thu, Jun 14, 2012 at 10:20:31 from 159.212.71.173
Great run Andy! My form almost always suffers when running downhill.
I have a friend that I am hoping to pace to a 1:35 at AF half next weekend. I do not have any desire to race that race but since I'm already registered I told him I would try to help him acheive his goal. I see that your the 1:35 pacer so I'm planning to be hanging with you. :)
From Andy on Thu, Jun 14, 2012 at 10:43:10 from 159.212.71.25
I watched you run down Mt. Nebo for 13 miles and know first hand that you have perfect downhill running form. I'm glad you are pacing 1:35. I'm sure I will need the help.
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