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Week starting May 17, 2009

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
54.200.0054.20
Adrenaline 2009 2 Miles: 54.20
Slow milesFast milesTotal Distance
8.000.008.00

I just couldn't get going.  Nothing felt right this morning. Just trudged through the miles.

Adrenaline 2009 2 Miles: 8.00
Comments(3)
Slow milesFast milesTotal Distance
6.200.006.20

I felt terrible this morning.  My head felt very strange.  I have been taking penicillin for an abscessed tooth and I think that may be causing the problem.  Now I'm off to the dentist for a root canal.  What a great way to start off the day. 

Adrenaline 2009 2 Miles: 6.20
Comments(3)
Slow milesFast milesTotal Distance
9.000.009.00

I made a feeble attempt at a tempo run today.  After a 3 mile warm up I started into tempo pace.  First mile was 6:37 and second mile was 6:31.  At this point I was feeling light headed and didn't have a lot of energy so I bagged the tempo run half way into the third mile and just ran the rest of the run at a more comfortable pace.  The weather was nice so even though the run was bad it was good to be outside.

Adrenaline 2009 2 Miles: 9.00
Comments(5)
Slow milesFast milesTotal Distance
8.000.008.00

Another blah run.  My body is just not feeling like it should.  

Adrenaline 2009 2 Miles: 8.00
Comments(3)
Slow milesFast milesTotal Distance
8.000.008.00

I took Kathie's advice and ran a different route.  I threw in some hills to try to jump start my legs.  Ran from home up to Davis Blvd then back again.  Going up felt pretty good but coming down I couldn't quite get in the groove.  Still feeling kind of clunky but not as bad as the past few days.

Adrenaline 2009 2 Miles: 8.00
Comments(7)
Slow milesFast milesTotal Distance
15.000.0015.00

I had some extra time this morning so instead of getting in extra miles before the club run I waited until the club met to do my full run.  I was up at 6:00 so I should have got the miles in early while it was a little cooler.  Met the club at the rec center but ran solo.  I from rec center to the mouth of Farmington canyon.  It was a really pretty run.  I felt pretty tired during the run.  I know that I have a long ways to go to get back to where I want to be.  Ran the 15 miles in exactly 2 hours (to the second). 

Adrenaline 2009 2 Miles: 15.00
Comments(4)
Slow milesFast milesTotal Distance
54.200.0054.20
Adrenaline 2009 2 Miles: 54.20
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