I made a feeble attempt at a tempo run today. After a 3 mile warm up I started into tempo pace. First mile was 6:37 and second mile was 6:31. At this point I was feeling light headed and didn't have a lot of energy so I bagged the tempo run half way into the third mile and just ran the rest of the run at a more comfortable pace. The weather was nice so even though the run was bad it was good to be outside. |