A clydesdale no more!

April 18, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

Long-Term Running Goals:

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Grid A2 Lifetime Miles:						125.40
GoRun2 Lifetime Miles:						53.70
Adrenaline 2014 Blue (1) Lifetime Miles:						442.70
Adrenaline 2014 Red (1) Lifetime Miles:						429.20

Wed, May 20, 2009

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

I made a feeble attempt at a tempo run today. After a 3 mile warm up I started into tempo pace. First mile was 6:37 and second mile was 6:31. At this point I was feeling light headed and didn't have a lot of energy so I bagged the tempo run half way into the third mile and just ran the rest of the run at a more comfortable pace. The weather was nice so even though the run was bad it was good to be outside.

Adrenaline 2009 2 Miles: 9.00

Comments

From JeffC on Wed, May 20, 2009 at 11:13:53 from 167.207.128.101

2.5 miles at tempo pace is better than none at all. I agree, it was a very nice morning for a run.

From RivertonPaul on Wed, May 20, 2009 at 11:15:48 from 67.42.27.114

Hope your mouth is feeling better.

From Kathie on Wed, May 20, 2009 at 12:45:42 from 207.155.176.10

So how is the tooth? Do they have you on any good drugs?

From Andy on Wed, May 20, 2009 at 14:41:22 from 159.212.71.25

No pain meds for me. I even turned down the novacaine (of course I'm kidding). It's only a little sore now and once I work the penicillin out of my system I should be back to normal.

From huans32 on Wed, May 20, 2009 at 15:06:42 from 138.64.2.76

Ah that would make sense as to feeling light headed. Hope you recover from your tooth soon. Just makes everything better when your feeling good.

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